Category: Armwrestling Training
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How To Develop Pronation For Armwrestling
This Strength Is The Key To Winning An Armwrestling Match Armwrestlers focus on maxing their real-life RPG stats into one tech tree: pronation. Pronation is the overhand grip that you would use to grip a bar for a pullup, or the static grip you would have on a bucket to raise it in front of…
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Armwrestling Training: How To Armwrestle Yourself
While Technically Speaking, It Is Impossible To Armwrestle Yourself, There Are Methods To Train At Home By Matching Your Strength While turning both arms towards each other to armwrestle yourself is not possible, there are ways to bring a match inside your home with the right training spirit! Items You Need To Have To Armwrestle…
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Long Head Bicep Exercises For Bigger Arms And Armwrestling Strength
The Long Head Of The Bicep Is One Of The Most Powerful Muscles In Your Arm The biceps get its “bi” prefix from the two heads that form the strength and aesthetics of these potent arm muscles. However, the long head is the more dominant force in armwrestling, and using new and unique training methods…
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An Armwrestling Training Regimen: A Template To Follow
Feel Free To Modulate This Exercise Routine As Much As You Like Let’s get you fired up for armwrestling training with a simple template for a regimen that will help you get stronger. We will break this up into a metaphorical modality, where each link in your kinetic chain must be strengthened to become unbreakable.…
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Want To Build Insane Biceps? Try Armwrestling.
The Secret Sauce To Bigger Arms Lies In A Niche Sport. Every time you look on the internet for secrets to bigger arms, every blog, trainer, and YouTube video tells you, “Do ‘X’ reps of this exercise, and in six weeks, you will put an inch on your biceps!“ The truth is that muscles grow…
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The Only Valuable Push-Up For Armwrestling
What Kinds Of Push-ups Can You Do For Armwrestling? I hate to break this to you, but armwrestling is a pulling sport. Unfortunately, push-ups are not going to help your armwrestling technique a lot. However, there is one particular type of push-up that might be beneficial to a particular type of armwrestling technique. The Diamond…
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Can Rock Climbing Train You For Armwrestling?
This Thought Has Crossed My Mind A Multitude Of Times—It’s Time We Look At This Method Rippling back muscles, insane grip strength, outrageous forearm endurance—I’m not describing an armwrestler, but a rock climber. It’s time we took a look at whether rock climbing and bouldering and translatable to armwrestling! Personal Foreward As an athlete myself,…
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Shooting Pains And Throbbing Biceps: What Is Going On With Your Arm Post-Armwrestling?
You Know A Sport Is Real By The Ability To Get Injured Competing In It While I do not outright agree with Devon Larratt’s philosophy of, “if I didn’t get injured competing, I wasn’t pushing myself hard enough,” there is some merit to pushing yourself and adding intensity to your armwrestling regimen. However, and most…
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Top 5 Tips For Improving Your Armwrestling Game
Let’s Breakdown The Best Tips And Tricks For Effectively And Efficiently Improving Your Armwrestling Game Armwrestling is a magnanimous sport that has gained a ton of popularity recently due to the exceptional athletes who have devoted themselves to the craft. Each armwrestler has a bit of wisdom they bring to the table and recommend for…
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Why Hammer Curls Are The Undisputed Champions Of The Armwrestling Table
This Brachioradialis Dominant Exercise Completely Transforms Your Armwrestling Game What if I told you there was a singular exercise responsible for drastically increasing the power and endurance behind your armwrestling game? I would be telling you the truth because I would be speaking about the Hammer Curl. This movement focuses on a curl with a…
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Why You Should Invest In A Quality Armwrestling Table
If You Want A Safe Way To Battle At The Table, Buy A Good Setup! The last thing you want is a dangerous setup that puts you in harm’s way. Armwrestling is a sport, and sports mean sports injuries. The right kind of table — an actual armwrestling table — keeps you away from elbow…
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Three Tools You Need For Better Armwrestling Training
With These Three Pieces Of Armwrestling Equipment In Your Closet, You Can Elevate Your Armwrestling Game To The Next Level If you have stumbled upon the Grip Gladiators armwrestling blog for tools and training tips to become a champion of the table, you have come to the right place. Today, I am going to provide…
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The Fundamental Armwrestling Movement: Bicep Pronation
Pronated Pulling Is The True Champion Of The Table Before we head on to why you need bicep pronation in your armwrestling technique, we need to discuss exactly what this integral armwrestling movement entails. Bicep pronation is any time you pull with your biceps with the palm facing downwards or neutral (like holding a cup…
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Armwrestling With One Big Arm: The Pumpkin Training Method
Coined By Inventor And Professional Armwrestler Devon Larratt, This Technique Could Be As Effective As It Is Ridiculous… I will preface by saying that this is the “Pumpkin Method Theory,” or “Pumpkin Method Hypothesis.” It is only being consistently employed by armwrestling legend Devon Larratt. He is an anomaly when it comes to armwrestling, and…
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The Typical Format For Armwrestling Training
Follow these steps to forge an arm and forearm blasting training session… Try To Get Involved In Training With A Friend Or Competing In Tournaments Nothing ever beats the real thing. In terms of truly preparing you for the strength, speed, and endurance armwrestling takes, training by enrolling in tournaments is unmatched. You get a…