What Kinds Of Push-ups Can You Do For Armwrestling?
I hate to break this to you, but armwrestling is a pulling sport. Unfortunately, push-ups are not going to help your armwrestling technique a lot. However, there is one particular type of push-up that might be beneficial to a particular type of armwrestling technique.
The Diamond Push-Up Fop The Armwrestling Press
One type of push-up that can be beneficial for armwrestling is the diamond push-up. This specific sub-type of push-up is designed to train your triceps
The motion is performed by forming a diamond between your left-hand index finger and thumb and your right-hand index finger and thumb. Together, you form a diamond that activates your triceps when you push up and down.
The diamond push-ups assist your armwrestling training by helping you train for the press. This is a technique that uses a tricep push-down to pin an opponent.
What Is “The Press” In Armwrestling?
This is a hyper-specific technique that uses your tricep in a finishing motion to pin your opponent. Among armwrestling pros, this move is called the “lever press” or “tricep press.” The press is used by behemoths who already have massive triceps. Jerry “Big Daddy” Cadorette, 6’1″ and 330 lbs, uses the press to finish opponents employing his massive physique—he is also one of the top-ranked armwrestlers in the world.
How To Use Diamond Push-Ups To Train For The Press
Armwrestling is a fast-moving, power-based sport. Unless you are Devon Larratt, I don’t recommend training your technique solely for endurance. To get the most out of this movement for armwrestling, follow this format:
1. Lower your body to the ground and spring up from diamond push-up (this trains your explosiveness and power)
2. Try putting a weighted vest on and placing a 45-pound plate on your back while training the explosiveness of the diamond push-up.
3. Emphasize power and weight over repeated repetitions for diamond push-ups.
Parting Thoughts On Armwrestling Push-Ups
Armwrestling is primarily a pulling sport. If you are looking for a set of push-ups to train your technique, you will only find the diamond push-up. Training your triceps is integral to winning a match at the table. However, to be the king of the table, you will need to max out the strength of your hands, forearms, biceps, and back muscles!